How to be Stress Free

Being a call center agent, we are faced with a lot of stress. Talking to different people (most of them irate) for more than eight hours a day is indeed a heavy task. And according to health professionals, one should have at least one outlet where he could release the stress. Some people uses travelling as a tool, some reading and some their hobbies. For me, I normally play online Internet casino to de-stress myself. It's not that I'm hooked to it, I normally play especially when I feel down and wants to have some fun. I know that everything should be in moderation so I make it a point that I don't forget when to stop. So far, so good. I was able to alleviate stress and have fun and a possibility of winning always thrills me up. I'm happy I was able to find my own outlet for de-stressing myself.