Eat Right - 20 Tips: Milk Before Coffee

I began to be realize the importance of healthy eating when my weight caught me by surprise. Only after I've learned that I weigh 180 lbs that I need to do drastic change on my lifestyle especially by the way I eat. I know that it won't be too long till' I acquire heart disease or hypertension if I won't adopt a healthy habit so I immediately enrolled myself in a gym, made a serious diet plan and promised to eat healthy from there on. Fortunately after a week of straneous workout, I lost almost 5 lbs and I intend to lose 5 pounds every week. I know I can make it. I would share with you 20 simple tactics on how to eat healthy according to Holly McCord and Virginia Leoni Moles...a well known health professionals.

Healthy Tips: PART 1


At breakfast, put coffee in your milk instead of milk in your coffee. Fill your mug to the rin with skim milk first thing in the morning. Drink it down untill all that's left is the amount you'd normally add to your coffee; then pour your java on top. You just took 25 percent of the vitamin D you need everyday, and 30 percent of the calcium.

Drink two glasses of water before every meal. This will do two things - keep you hydrated and make you eat a little less. A Dutch study showed that drinking two glasses of water can make you feel less hungry, possibly reducing your food intake and aiding weight loss.