With these tips, you’ll become healthy in no time at all – and save money too.
1. Go fresh and ran. Have a salad as your main dish and fresh fruits fro snacks. They are nutritious, flavorful, and have a wide range, of texture. And there’s no cooking requited
2. Cook in bulk. Stew one to two kilos of adobo one time portions and store properly – in the freezer for long term storage’s in the fridge for shorter. We all know adobo tastes even better days after! I also do these with meats for nilaga and sinigang.
3. Buy in – season foods. You can b e assure that these and vegetables are of the best quality. You may also cook or pressure them.
4. Keep peeling. Peel veggies things so there’s less waste. If possible, simply scrub and wash them before cooking skin and all. You can even cook foods alone, like the pride potato skins recipein “ 4 easy ways with potatoes “ Citress fruit peels are full of flavor and aroma. Use them for flavoring sauces, cakes and drinks.
Eat Smart
Which Drugs are Popular Today?
Certain drugs are considered fashionable among the young and are passed around in parties, bars, even school. Radio program ‘’Gagaling Ka Rin’’ tells us what parents should look out for:
SHABU The poor man’s cocaine, shabu is an addictive stimulant. It’s a white, odorless crystalline powder that’s smoked. Some effects: change in behavior, need for isolation, erratic sleeping habits, irritability, always losing things, loss of weight, sunken cheeks, and whitening of tongue.
KETAMINE Known as the ‘’horse tranqulizer,’’ Ketamine is usually dissolved in beverages. Ketamine causes deep sleep, resulting in a mental blackout. As such, many incidences of rape have occurred, with the victim having little memory of it. Some effects: vomiting and nausea, paranoia, boredom, and muscles rigidity. There is also Ketabu, a mixture of Ketamine and shabu. Slang name: ‘’Kit Kat,’’ ‘’K,’’ ‘’Kat,’’ ‘’Green,’’ ‘’Super C.’’
ESTACY The love drug, ‘’E’’ comes in tablet or capsule form and makes the user malambing and carinoso. It is usually taken at bars and parties, so by the time the user gets home, the effects would have worm off.
MARIJUANA Derived from the cannabis plant, ‘’grass’’ or ‘’doobie’’ is either smoked in pipes or rolled in paper to make into cigarettes. Some effects: reddening of eyes, excessive eating without putting on weight, sluggishness, dryness in mouth, and traces of nicotine on fingertips.