DO YOU WANT TO LIVE LONGER?

According to research Sweden, people who often watched movies, concerts, play
dance performances, sports matches, or other similar events lived longer than those who did not. The researchers suspects that the passionate excitement of watching a great game or the retrenching heartache of watching a moving drama can stimulate the immune system , thus helping to protect the body from illness.

YOUNGER LOOKING SKIN FORMULA!

With big brands spending millions of dollars on advertising, people think that these products will be the best. But have you ever turned over the product and read the list of ingredients and checked each over the internet for the side effects or the harm it can actually cause your skin?

Don't go on the flawless face and lustrous hair of the models advertising these products as half of it is actually digital photography! Think for yourself and learn about organic skin care products. There are many home made creams and secrets that can make you look absolutely fabulous or if you do not have the time to make these concoctions, go in for healthy natural organic skin care products right from moisturizers to face washes and creams to lotions.

Skin is a good absorbent and medically many medicines are introduced into the body with the help of skin especially skin patches. So, if you apply high chemicals infused cosmetics and skin care products, think what you skin is absorbing!

So, why abuse your skin and body - go in for gentle body care products that not only nourish your skin but also help you get flawless beautiful skin with no side effects. Costs may be a little higher than the normal chemical skin care products but after all that shows the quality of the product.

Most herbal and skin acre products have essential oils, which are the real essence and extract of a plant so you have natural fragrances and the benefits of aromatherapy in these products. Your skin will absorb all the qualities of essential oils and become soft, supple and rebuild the elasticity in the skin. Lemon, sage, lavender, chamomile, cedar wood, sandal are few of the essential oils used in skin care products and each has a positive benefit on your health.

There are many reputed stores both near you and online which stock only genuine, organic skin care products. You can be sure of the product quality and your skin type before you buy any product. Choosing what is good for you may become difficult when you see so many products, but get only reputed, good quality organic beauty care products, skin care creams, oils and lotions so that you really find signs of aging eliminated while your skin starts looking fresh, hydrated and beautiful.

Leave the world of chemicals and welcome Nature's bounty and miracles into your life. It is time to say hello to fresh, younger you again!

EXLINK ANYONE?

anyone who wants to exchange links with me just need to post a comment here and put in the following information:


Your Name: my health site
Your Blog’s Title: My Health Site
URL: http://www.myhealthsite.blogspot.com

once i see that you have already added my page in your link, i will add u up immediately. please bear in mind that i am reading all the blogs that are included on my link list and posts comments as well (medyo kakaririn ko to hehe) and i expect u do the same. this is important not just in building links and getting a good PR but it is also a way for us to get to know each other and be informed in what's going on in our lives. link building is a commitment...i promise to keep mine. Hope u do the same.

i have accidentally deleted my old blog roll when i changed my layout, so if you happen to be included in those deleted links... please leave a comment as well. thanks!

STRESS AND YOUR FAILING MEMORY

So your memory is beginning to fail you these days. Could stress be the cause. Animal studies have shown that long term exposure to cortical, a stress hormone released by the adrenal gland, kills memory – forming newborns.

Now it seems that high cortical levels have the same destruction effects in humans. Neuroscientists at Rockefeller University in New York and at two Canadian universities have found evidence that stress related brain damage may explain why we often have trouble remembering things as we age.

MOZART FOR THE BRAIN

When I was still studying. Ive heard from a classmate that he usually eats louds of peanuts before an examination day. By doing that, he said, he was able to remember and the things he reviewed and never fail to pass and examinations. He said his forefathers passed on him this belief and he was thankful because of that. I respect his belief and I almost fell on it as well but good thing I was able to read an article from a magazine saying that you don’t really have to eat loads of peanuts and smart pills to get you brain working better.

Whether you're studying at home or do my an important report for the office all you have to do is listen to the music of Mozart for 10 minutes – and mind will improve its performance, so claims researchers writing in Nature. The investigators gave intelligence test to students after exposing them to 10 minutes of Mozart piano music. On average, scores more eight of nine points higher than marks the same students got after listening to relaxation tapes.

Researchers say the highly structured by non repetitive character of Mozart music may stimulate important cognitive pathways in the brain.

LAUGHTER IS THE BEST MEDICINE

Since childhood I have developed my skills to always make people laugh. I don’t know how but people I know always refer me as a “ funny girl ” and I am happy that I am because Ive learned how will laughter is in having a positive well being.

Go ahead and add laughter to the list of factors that continued a healthy. Researchers at Lorna Linda university Medical Center are looking at how a persons mental state and perspective on life effects the functions of the are studying how “ a merry heart “ ( that is happiness mirthful laughter ) can actually bolster the body’s ability to prevent and combat illness and disease.

Intrigued by the awareness that stres and depression can lower the effectiveness of the body’s immune system, whether positive emotions and attitudes ca improve immune system capabilities.

In the study scientists measured blood stress hormone levels of a group of medical students before, during and after the watched a humorous video. Results showed that mirthful laughter brings about significant changes in certain components of the endocrine system believed to be related to the body’s ability to fight disease..

For instance, the students experienced a reduction in their levels of blood control. Control released during moments of strees ( distress ) , can reduce the circulation of lymphocytes
( immune cells ) in the bone marrow and interfere with their normal functioning in the immune system.

Researchers also foung that mirthful laughter modifies same classical stress hormone levels in ways that may positively influence the immune system.

INTRODUCTION

I admit, at first I’m kinds hesitant to make a health blog. Why? Because I’m not a health buff. I never think of myself as one and I feel that I might be the last person who would think about healthy options. I eat almost anything. I don’t exercise and my diet usually comprise of fatty foods. I am not a fan of vegetable and fruits and I drink sodas almost everyday. I don’t usually drink and smoke but taking a nap every now and then is one of my hobbies. I am indeed not a health buff but hopefully as I construct this site I hope like you I could also learn on how to live life happy and healthy. This is a site created to provide health tips and bits of information on how to take care of our body. Good luck to us!