Hey there! I would like to share with you tips on how I was able to lose a whooping 20 lbs in just two months. Actually to be honest with you, I really want to get back to my old weight which is 130 lbs. My friends says I need to try to cut it down to at least 110 lbs but I know my limitations and in fact, I love myself in 130. I feel good in 130, I think I also look good in 130. I used to weigh 180 lbs two months ago and because I followed these simple steps ... I was able to cut it down to 160 lbs and is still struggling to cut down these extra 30 lbs hopefully within the next two months. Just follow these steps and you'll never go wrong:
1. Drink water
Water is quite possibly the single most important catalyst in losing weight and keeping it off longer term. Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger.
Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don't drink enough water the liver which works to provide stored fat for energy helps the kidneys eliminate waste and becomes less effective at metabolizing fat.
Drinking water ice cold burns about 62 calories a day. Your body has to work to raise that waters temperature to your body's temperature. This equals around 430 calories per week.
2. Eat regularly
This means eating 5 times a day and the most important meal is breakfast. Make sure you fuel your body first thing in the morning to avoid hunger pangs later in the day. When you eat 5 times a day you will never feel hungry, make sure the total calories consumed are sensible and don't over eat in any of the meals learn portion size control!
3. Eat lots of fiber
Eating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer. Fibre is found only in plant foods our bodies cant digest it to so it simply goes through the body. During the elimination process it cuts calories consumed by attaching to protein and fat that you eat along with it removes that as well
In addition, high fiber foods are typically low in calories and filling, so you are reducing your calorie intake overall.
Good fiber foods include: strawberries, apples, figs, chickpeas, potatoes, (with skins) broccoli, brown rice, beans, bran and nuts.
4. Consume more good fats
There are good fats and bad fats. Good fats provide you with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostoglandin, a hormone like compound that regulates blood pressure, prevents blood clotting and lowers the risk of heart disease.
For example, the reason oily fish is a great food stems from the fact that the essential fatty acids which it contains can actually help your body burn fat more efficiently and protect against disease. Get at least three portions of oily fish a week with Salmon, mackerel, herrings and sardines being good choices.
5. Get plenty of quality protein
Quality protein is an effective weight control tool because of the satiety factor and its ability to keep you full for longer periods. It also balances out carbohydrates by preventing insulin spikes that cause energy loss and sugar cravings. Protein helps to maintain muscle mass which is important in the fat burning process.
Good choices include:
Fish, shrimps, Low fat cottage cheese, low fat yogurt, skimmed milk, egg whites, s Weight gain is caused by consuming too many calories, whether they are from carbohydrate, protein or fat.
6. Carbohydrates can help you lose weight
Don't believe what you read about carbohydrates being bad for you, they can actually help you lose weight! A diet plan containing good carbohydrates such fruits and vegetables, wholegrains and moderate in fat and calories, will result in weight loss. Good carbohydrates will also help you combat hunger pangs as they are slowly realized into the body. When eating carbohydrates eat them "from the earth" with no refining or processing. These include whole grains, vegetables, fruits and beans.
Following the above tips and having determination to cut off those extra weight will definitely improve your over all health. I am also thinking of getting a laser liposuction to improve the sculpture of my body. Ive checked the net and found out that laser liposuction is safer, easier, and produces more beautiful results than ever before. The doctor can sculpt your body with lipo laser using a tiny cannula and sophisticated lasers, which combined, produce precise body contouring and promote skin tightening. No sutures are required, and scars are tiny - wow! The popular Zerona laser machine is used to produce a cold laser beam that would penetrate the fat cells causes them to empty out its fat materials causing the body to reduce its size.
It's not bad to get the help of Science especially now that people are finding ways to improve one's life. I would definitely try one of these procedures soon. Wish me luck!
Lose Weight Fast!
Drug Addiction Expose
I really can't get over Brian Gorrell's blog about the Gucci Gang and all other controversies that envelopes the said group. I visit the site almost twice a day to check on what's new in his blog. There's something on his blog that makes me addicted to it...maybe his manner of writing or just the sincerity I feel in every words he uses. I became an instant fan of Brian the first day I stumble upon his blog. He claims that he is not a writer in profession - but I really feel that it's an inborn thing. The words of an honest man is indeed like a sword that cuts through the heart. How do I became an instant fan? Well, it's because Brian uses words that really came from his heart. He is writing things straight from his heart, his emotions are overflowing in his words and you would know that what he is saying is true.
He became famous after divulging the illegal activities of some of the elite people from the high society. He exposed their drug addiction and their dependence on a drug called "ecstacy". Actually Brian is a gay Australian citizen who fell in love with a Filipino socialite who, after getting around $70,000dollar from him...would just dump him like that and treated him like trash. Out of anger...Mr. Gorell used blogging to make an appeal for his ex boyfriend so he would be pressured to return his money. Unfortunately, it does'nt work. So Mr. Gorell exposed his ex boyfriend's illegal drug dependency. It just does'nt stop there, he also made sure that his friends would be dragged to this controversy as well so the ex boyfriend would be pressured to return the money. It has been a very big issue in the country and many people supported Mr. Gorell in his advocacy.
Many blogs started supporting Mr. Gorell's advocacy. Most sites condemn people taking ecstacy...commonly marketed as a "feel good drug" because of the positive feelings of well being and empathy toward other people, elimination of anxiety, and extreme relaxation. It is also said that ecstacy suppresses the need to eat drink and sleep, allowing club scene users to endure all night and some times two or three day parties. Ecstacy is distributed mostly in pill or capsule form. It is also very popular to class AB party goers, no wonder socialites are hooked up to it.
Mr. Gorell's ex boyfriend admitted that he was Mr. Gorell's lover but denied accusations of receiving $70,000 dollars from him. He also admitted being a drug addict and confirmed that he voluntarily enrolled himself into a drug rehab center for almost six months saying drug addiction rehab changed his perception of life and made him a better person. Well, I really can't judge him.
I just hope Mr. Brian Gorell can recover his $70,000 savings and most importantly may he receive the peace of mind he is longing to have for so long.