Eat Smart

With these tips, you’ll become healthy in no time at all – and save money too.

1. Go fresh and ran. Have a salad as your main dish and fresh fruits fro snacks. They are nutritious, flavorful, and have a wide range, of texture. And there’s no cooking requited

2. Cook in bulk. Stew one to two kilos of adobo one time portions and store properly – in the freezer for long term storage’s in the fridge for shorter. We all know adobo tastes even better days after! I also do these with meats for nilaga and sinigang.

3. Buy in – season foods. You can b e assure that these and vegetables are of the best quality. You may also cook or pressure them.

4. Keep peeling. Peel veggies things so there’s less waste. If possible, simply scrub and wash them before cooking skin and all. You can even cook foods alone, like the pride potato skins recipein “ 4 easy ways with potatoes “ Citress fruit peels are full of flavor and aroma. Use them for flavoring sauces, cakes and drinks.