I've been battling over my weight for the longest time. Having these big bulges and huge arms are my ultimate concerns. I can't wear those tight fitting pants and those cute sleeveless anymore because of these bulges. Been in and out of the gym for almost a year now, though I've been shedding a couple of pounds...I wasn't able to control my eating habits so I easily earn it back. My mom always reminds me of making sure I watch what I eat but when the food is already on the table...I can't control my apetite anymore.. I know I need to shed off these extra pounds now that I and my hubby already decided of having a baby next year. I won’t be able to conceive if I’m 50 pounds overweight.
I’ve tried all the available weight reduction schemes available. I took almost all the weight reduction pills that was offered to obese people like me but to no avail. I hate myself because I don’t have enough discipline to resist food temptation. I know what I need to do but doesn’t have the courage to live a healthy and active life. But I still know there is still hope for someone like me and that is by the use of Science.
I’ve learned more about Liposuction from a friend who is based in Florida USA. She just recently had a liposuction surgery from one of the top plastic surgeons in Miami. She used to weigh 150 pounds but she is now a whooping 100 pound babe. I can’t believe my eyes when she gave me a picture of herself six months ago. She had big bulges before but now she is confident enough to be in a two piece! I Also want to experience the same. I want people to see me as a confident woman not someone who is ashamed of her body. I would definitely consider having this surgery soon and I wish I can be proud of my body too.
The Wonders of Science
For a Better Sex Life
I know most people will laugh upon checking on this post because the topic is about something that is not normally discussed in public though it's a serious problem most men experience especially Asian men. This kind of information should be readily available to the public to inform them that they do have an option to have a better sex life. It's all about having a small penis. Most people thought it's not a big deal if you have a small male organ but a person concerned knows that it greatly affects your sex life and your marriage in totality. Not being able to satisfy your mate because of having a not so big penis is unbearable. Most marriages with no satisfying sex life usually ends up with divorce. Good thing, Science was able to find a cure for that in the form of penis enlargement pills. Those pills promise to increase penis for up to 3 inches. It also promises better sexual stamina to prevent premature ejaculation and even promises semen volume. Husbands should try this to please their wives in bed. Anyone who wants to have a better sex life should try those wonder pills and see for yourself how it improves your married life in totality.
HCG Diet
As I've said before I am not happy being overweight. I wasn't able to fit into my old jeans anymore and seems like every month, a pound or two is being added into my weight. I've tried all the weight loss program available but to no avail. Then one day, I was able to browse a site that talks about a certain HCG Diet, it is either 23 or 40 Day Protocol, depending on how much weight the patient wants to lost. Both protocols does have 3 phases of the program. The HCG Diet promises to help you lose 1-3 pounds not per week but per day! Wow, that is too good to be true but a lot of people could tell that it's working for them. Imagine, as much as 21 lbs in 7 days? Amazing! I would love to hear more about this HCG Diet and how it really works and hopefully I could enroll in such program as well. Good luck to me!
Depression and Shopping
I think I've been experiencing some sort of manic depression nowadays. I am always sad these past couple of days, maybe because I didn't have a chance to go to a mall for two weeks straight. I feel that everything that is happening in my life is a routine, no new things going on. I guess I could also blame my laziness. When I'm at home, I feel so lazy to go out even for a walk outside of our village. My colleague Ice told me earlier that maybe the reason why I am sad nowadays is because I didn't get enough physical activity or didn't get much sunshine. She has a point, for two weeks now, I'm always inside our house. Maybe a little shopping would help me forget about whatever it is that causes this extreme sadness. When I get my salary on Friday, I would definitely but a pair of pants, a shades and some beauty products such as Natural Skin Care Products and Mineral Make Ups. I hope buying those stuff could set my mood.
How to be Stress Free
Being a call center agent, we are faced with a lot of stress. Talking to different people (most of them irate) for more than eight hours a day is indeed a heavy task. And according to health professionals, one should have at least one outlet where he could release the stress. Some people uses travelling as a tool, some reading and some their hobbies. For me, I normally play online Internet casino to de-stress myself. It's not that I'm hooked to it, I normally play especially when I feel down and wants to have some fun. I know that everything should be in moderation so I make it a point that I don't forget when to stop. So far, so good. I was able to alleviate stress and have fun and a possibility of winning always thrills me up. I'm happy I was able to find my own outlet for de-stressing myself.
Hair Supplements for My Hair
I just recently had my hair dyed…again! Haha, I just cant get enough of purple red color…I need to make sure that there is no trace of black in my hair so I need to dye in once a week. I know it’s not a healthy habit especially for my hair but I can’t help it. So to make it up to my hair, I checked the net for any available hair supplements. I need to ensure that my hair would not be damaged by my constant hair coloring. I’ve seen a lot of longer hair vitamins that I can order online that promises longer healthier hair. I guess I’ve done all the hair crimes there is that is why my hair has been extremely damaged. My hair does have so many split ends and sometimes whenever I comb it, I can see a lot of falling hairs. I really need to nurture it with some fast hair vitamins to revive back its overall nutrition.
I am planning to have my hair cut short for my birthday but I am still thinking about it. Since I am overweight, I don’t think a very short hair would suit me…but I will try to make it work maybe. I just want to have something new in my life and I will start with my hair style. In a month’s time, I would be celebrating my 31st birthday…and a realization came just like a lightning in my head about what I really want to do with my life. I want to be happy…I don’t care where would this life lead me but I know what my ultimate goal is…to be happy and to be a person God wants me to be. I also want to be a source of happiness to other people. I guess I need to start by changing my perspective about life…and I am starting right now. Wish me luck!
Better Than Multivitamins
Hey everyone! How’s your new year? Mine is perfect as I was able to spend it with my loved ones. Though my dad celebrated his new year with his new family, I am still happy as I was able to spend my Christmas with him. Speaking of my dad, I’ve been troubled by what his appearance is nowadays. He is so thin and I can see that he is not in good shape. I know that my dad is not getting any younger, at his age of 63, I know he already needs supplements that would strengthen his body and mind. That ‘s how I’ve learned about Natural Biology in my search for a healthy alternative for my dad. It’s a site that provides 100% pure and natural supplements proven by science. Through what they call Everest Earth and Sea formula, which corrects imbalances or deficiencies in the body by using pure and natural vitamins, I know that my father’s health are in good hands. Actually, I am planning to give him the Everest Protocol – a supplement that would replace all of those dozens of products that promises over all health and wellness. For a complete package of three products, we are sure that we are giving our loved ones the best and the most natural supplement that promises to improve their health and well being. Get one for your parents now and show them how much you care.
Fight Hypertension
I as a 30 year old lad, is already on the stage of my life wherein I need to know more on how to take care of my body and my health in totality. I am not getting any younger and since my mom and eldest brother both do have hypertension… I guess I’m more prone in having such condition so I really do try to research about it by checking on some magazines and books that educates people on how to lower the risk of hypertension and I stumble upon an article from Men’s Health Magazine that provides tips on how to reduce the risk of hypertension. Though hypertension in the Philippines affects almost one every six Filipinos, there is still a way on how to reduce the risk of having one. It can be summarized in three things: consult a doctor, choose a healthy lifestyle and eat whole wheat breads as part of our balance diet. I’ll tell you more about the advantages of eating wheat bread on my next article. Stay Healthy!
Hair Rejuvenation
I just had my hair colored again, this time it's brunette, LOL. Unfortunately, my hair became brittle and dull, most likely because I color my hair almost every month. Good thing I have found the best hair vitamins through an online site. Not only does my hair became soft and shinny, it does also provides faster hair growth. I've noticed that only after a week of using the product, it's length increases to a quarter of an inch. So if you want to get longer hair, check on the Hair Formula 37 site - a program that offers the best hair products there is. The maker of these products invites anyone to try their Hair Formula 37 products risk free for 45 days. If anyone wasn’t able to see any dramatic result after tying their products for a month and a half, you can send it back for a refund. That’s how much they trust their products. Nothing to lose and only a beautiful hair to gain! Good luck!
All Natural
It's been almost four months since I had my weight loss scheme and I can say that somehow, I succeeded. Though I only lost 15 pounds for the last four months, I still believe that it's better to slowly shed it off as it will give ample time to the body to adapt to my new eating patterns, thus, it would be very unlikely for me to gain those weight again for the next lets say three to four months. I am not in a hurry anyway, I guess, I need to just enjoy this journey. I would still give myself at least three months to lose these extra 35 lbs off my body. I am currently weighing 165 lbs. which is 15 lbs. lighter than my previous weight four months ago which is 180 lbs. I intend to lose the 15 lbs. till Christmas and another 20 lbs till my birthday in February. Woohoo! I really hope I can cope up with my weight goal schedule.
By the way, besides going to the gym...I also intend to buy natural supplements to boost up my metabolism and strengthen my body. I was able to know about natures way vitamins through my friend Melai who is into natural health products. She is more concerned about how she looks because her boyfriend from Ireland would soon visit her and she wants to make sure that she is at her best appearance when it happens so she tried drinking what she called natures way herbs which improves stamina and promotes overall health and wellness to the body. I could tell that whatever it is, it is making my friend more energetic and slimmer. Her skin also became supple and smooth. I would love to try one of those natures way products one of these days. I hope I could get the same results as what Melai had when she started patronizing those products.
Live Longer!
Staring a woman's "assets" is known amongst all men as causing good sensations, but a recent study claims that it actually improves your overall health.
The author of the study, Dr. Karen Weatherby, claims that "just 10 minutes of staring at the charms of a well-endowed female, is roughly equivalent to a 30-minute aerobics work-out!" Sexual excitement gets the blood pumping and improves overall circulation. She also states that, if done regularly, ogling can add up to 5 years to a man's life!
Gerd Treatment
Are you someone suffering from a disease called GERD or Gastroesophageal Reflux Disease? It is a disease commonly defined as chronic symptoms or mucosal damage produced by the abnormal reflux of stomach acid to the esophagus. It's typical symptom is heartburn, regurgitation and trouble swallowing. Good thing, there is this a JCI accredited International Hospital in Bangkok Thailand that specializes in treating this type of disease. They do have several gerd treatment process available that would ensure the fast recovery.
Avoiding foods and beverages that further weakens the LES is recommended such as chocolate, fatty foods, coffee and alcoholic beverages. One should also avoid food and beverages that can irritate damaged esophageal lining such as tomato products, pepper and citrus fruits. Cigarette smoking should be avoided as it is important to reduce GERD symptom.Though most doctors recommend lifestyle and dietary changes for most people with GERD, it is still necessary for someone with GERD to see a medical professional to ensure fast recovery.
They do have a list of accredited hospitals that specializes in treating GERD, so a patient is assured of world class type of service. They do have have several services that would definitely suit your budget. For those who would like to get the hospital service please check on their site now.
Health and Fitness
It's been three months now since I first decided to cut down my weight. I wanted to do this for health reasons as well as for overall beauty purposes. I want to look good and be able to wear nice clothes and I also wanted to make sure that my health is at it's best state. I also wanted to be a mother soon and I believe that it would be harder for obese people to conceive. I don't want my weight to be a hindrance for my happiness.
Anyways, I already lost 13 pounds for the last three months. I know it isn't much, I myself is wondering why I wasn't shedding much weight though I've been working out almost everyday for two hours minimum. It's like I only lost 5 pounds per month, not bad but far from what I expected. Maybe because I am still eating a lot at that time. I eat almost two cups of rice every meal and I still drink softdrinks after each meal. I guess I've learned my lessons. Three months of gym subscription has ended and as I renew my subscription...I would make sure that this time I would make sure that in three months, I would be able to shed at least twenty pounds.
My friend Odie, who used to be a gym instructor before told me to eat a lot of protein to boost metabolism. He also said that I need to cut down rice consumption. I really adore him for taking care of his body. He does have a great abs and strong arms. He once told me that he is taking Anadrol. I asked him once if he is not afraid of taking in drugs such as that and he told me that he never take any drugs without the knowledge of his physician. He is also taking considering taking a certain pill called winstrol, a kind of anabolic steroid.
As of this time, I am working out three times a week, eats half a cup of rice every meal, drinks green tea after each meal and makes sure that I do have at least one physical activity everyday. I pray that this time, I would be able to achieve my ultimate weight goal.
A Gift of Hearing
At 65, I'm very proud to say that my mom still looks 50. She is still very healthy and still was able to go to the mall alone, go to Church activities every other day and still have time to visit us every week. I adore her energy and her outlook in life. She is indeed enjoying her life to the fullest. There is only one thing the concerns me, she is now having difficulty hearing. You need to really speak louder for her to be able to understand what you are saying. Good thing, I do have a strong voice so conversing with her is a breeze, but how about others who are not aware of her condition? How would they react if my mom was not able to respond to what they are saying?
One of these days, I'll gonna buy her one of those hearing aids to help her hear better. I believe there's also what they call digital hearing aids which is a more advanced type. I'm yet to decide as to what to buy. I guess I need to accompany her first to a specialized clinic to have her hearing tests done first to know what would best suit her needs. I hope through my own little way of helping her with her hearing problem, I can express my deep love for her.
Alternative Medical School
School year is almost over and thousands of high school students are now preparing to enter College. There are a lot of options of what College course to take but for me personally, Medicine is the closest to my heart. I don't know but there is something about helping people the draws me near to that field. I took Engineering during my college days but I also remember asking my mother if I could shift to Nursing on my second year. She didn't agree to the idea and said that I should just finish what I started. So here I am, though I don't regret anything in my life...I still often think of what might've been if I followed my heart in finding the best career for me.
With that in mind, I tried searching for the best medical school available. Who knows, I might end up studying again. I was surprised to see that there is an alternative medicine school located in Arizona that offers courses in natural medicine and holistic health. It really caught my attention as this is the first time I've heard of such course in medicine. Naturopathic medicine is what they call it, it is an alternative medical system that focuses on natural remedies and the body's vital ability to heal and maintain itself. So there is really a scientific basis that body does have it's own healing powers. I can't help but stand in awe and wonder how God made our bodies so powerful that it can even heal itself. I wish I can still go to some naturopathic college so I could learn more about our own body's healing powers.